I attend classes every Saturday and last lesson, I was taught one of the methods of "meditation" or what I'd prefer calling de-stressing the Islamic way.
When you're feeling, tired/stressed/drained/simply just in search of an inner peace;
after a prayer you sit with your hands on your lap; face the kiblah and read al-fatiha; after that say La Illaha ilallah 3 times; slowly so much so you feel a though you're planting Allah's name in your heart
and then end it with another fatiha
Insya'Allah khair
An Akhi suggested 3 times of Al Fatiha before staring and 3 before Ending; I think there is no problem in that Insya'Allah :)
A'qilah Saiere ~
