![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8PFsX4axOBAz58wqt8cisjq7cJAQaXHxJvzvdIT1IOkWU44_KX1ytl1Uevo9HpDCu2bMqEOBwwTgLTREMDmFcxKPBTIR_WCUYds-RNkdAEggb9b721gK-qGOoXaLJ7YVrk9VJIPDhyphenhyphenqL/s280/meditation.jpg)
I attend classes every Saturday and last lesson, I was taught one of the methods of "meditation" or what I'd prefer calling de-stressing the Islamic way.
When you're feeling, tired/stressed/drained/simply just in search of an inner peace;
after a prayer you sit with your hands on your lap; face the kiblah and read al-fatiha; after that say La Illaha ilallah 3 times; slowly so much so you feel a though you're planting Allah's name in your heart
and then end it with another fatiha
Insya'Allah khair
An Akhi suggested 3 times of Al Fatiha before staring and 3 before Ending; I think there is no problem in that Insya'Allah :)
A'qilah Saiere ~